Turn employer gaslighting into protected wins.
Arm yourself with the tools, smarts, and audacity to punch out prejudice.
Your rights are non-negotiable. Neurodivergent workers deserve better—grab tools to self-advocate and get your needs met. 72% of neurodivergent employees need workplace accommodations, yet only 36% get them. This gap fuels burnout and exclusion, but you can fight back. Grab tools built by an advocate who’s been denied, stalled, and retaliated against—and learned how to win safely.
Start Here
I need support right now...
★ Grab my free guide: 5 ADA Hacks for Neurodivergent Workers
★ Get the Accommodations Planner & Tracker
I need strategy and scripts...
★ Snag the Itty Bitty Disclosure Bible
★ Book a Discovery Call
★ Start an async chat session
I want ongoing support...
★ Subscribe to the Shift Notes newsletter.
★ Join The Break Room community (free 2-week trial!)
Guides
Empower your workplace advocacy with clear, practical scripts and strategies. Secure accommodations, understand your rights, and tackle toxic environments with thoughtful resources. My tools, rooted in lived experience, help you move from anxiety to agency.
★ Step-by-step scripts for requesting accommodations at work.
★ Strategies to navigate gaslighting and pushback.
★ Actionable templates to set boundaries and protect your wellbeing.
Courses
Master workplace advocacy through accessible and engaging lessons. My concise and realistic exercises build skills to manage masking, reduce burnout, and navigate challenges with clarity and confidence.
★ Practical modules on workplace protections and self-advocacy.
★ Tools to combat rejection sensitivity and maintain resilience.
★ Bite-sized lessons designed to keep mental fatigue low.
Coaching
Receive personalized, empathetic support to craft tailored advocacy plans for your situation. My guidance is informed by lived experience and meticulous research, aiming to help you assert your voice, request role-specific supports, overcome barriers, and minimize burnout.
★ 1-on-1 chat, video, or audio sessions to address specific workplace challenges.
★ Personalized strategies for advocacy and growth.
★ Support to build confidence and agency.
What You’ll Gain
➜ Strategies to request accommodations with confidence.
➜ Practical skills to express your needs and handle setbacks.
➜ Insights into your workplace rights to navigate systemic challenges.
➜ Empathetic, real-talk guidance from someone who’s been there.
Join The Break Room
A private community for neurodivergent and chronically ill workers to catch their breath and build leverage together.
Shift Notes: bold ADA hacks in your inbox
Tools & Guides
Tools & Guides