Resources

Hey, welcome to the heart of Stigma On The Clock.

This is where you’ll find practical tools I’ve created specifically for neurodivergent and chronically ill workers like us. Everything here is written with real energy limits in mind — short sections, clear steps, and no overwhelming walls of text.

You don’t have to read everything at once. Start with whatever feels most relevant to what you’re dealing with right now.


Free Resources

These are completely free. No email required (though you’re always welcome to join the newsletter for updates).

  • HR Gaslighting Survival Guide How to recognize common tactics, protect yourself in the moment, and document what’s happening. Includes ready-to-use scripts.
  • Building Your Paper Trail Simple, step-by-step ways to document problems at work so you’re better protected if things escalate.
  • Disclosure Scripts & Decision Guide When (and if) to disclose your neurodivergence or chronic illness, with multiple script options for different situations.
  • Affordable Assessment Resources Options for ADHD, autism, and other evaluations when insurance and money are tight.
  • ADA & FMLA Basics Clear, plain-language breakdown of your rights and what to expect when requesting accommodations.


Industry Survival Guides

Practical strategies tailored to specific work environments.

  • Tech & Corporate
  • Healthcare & Care Work
  • Retail & Service Industry
  • Government & Non-Profit
  • [More coming soon]


Workbooks & Deeper Tools (Shop)

For those ready to go further, I offer paid guides and workbooks with templates, checklists, and more detailed strategies. These help support this project so I can keep creating free resources.


How to Use These Resources

  • Pick one thing that feels doable today.
  • Download it, save it somewhere private, and come back to it when you need it.
  • Many people print the checklists or keep them in a hidden folder.

You’re not behind. You’re not failing. You’re dealing with systems that make this much harder than it needs to be. These tools are here to help you protect yourself — one small step at a time.


Need something specific?

Reply to my newsletter or send a message to hello@stigmaontheclock.com and I’ll point you toward the right resource (or create something new if enough people ask for it).